January Jones in a swimsuit is all “heart” this weekend, sharing an image of herself in a swimsuit with a heart emoji. The Mad Men The star drew a number of comments, from “Wow” to “Wooow” to “Happy 4th, Queen” to “There’s the summer backyard beauty we’ve been waiting for.” “Progress report: feeling great and flexible again! Just a few holes in my knee, stitches later in the day 💃🏼,” she said earlier in the week, as she was recovering from a knee injury. How does she stay in shape? Read on to see 5 ways January Jones stays in shape and the photos that prove they work – and to get yourself beach ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
“I don’t deprive myself of anything. If I want something, a steak, a bagel, I eat it. There is no diet or strict rules. Last winter, I started I drink celery juice every day, and I’ve seen amazing results on my energy, digestion, skin, and how I sleep. I have this in the morning, then I take my vitamins and drink coffee. I don’t get hungry until 10 a.m. but since I usually do Lagree at 9:30 a.m. I’ll force myself to eat a banana first so I don’t shiver too much Then I take a MacroBar and have breakfast around 11:30 a.m., usually salad, soup or sandwich,” she said. Form.
January tries “The Lagree Method, also known as the Megaformer Workout, is a low-impact, high-intensity method that tightens and tones in as little as 20 minutes per session.” “Lagree is pretty tough, but I’ve found that’s the only thing that really makes me feel stronger, and I love that. The music is good and there’s always a different routine, so it doesn’t get not boring.There we are 10 in the class, and I like having women on both sides of me to push me.When I took private Pilates classes a few years ago, I saw myself getting lazy with that because there was not that motivation for competition. For me, that’s what motivates me. If there is someone strong next to me, I really want to improve my game. J ‘m looking forward to it more than I’ve ever looked forward to a workout,” she told Shape.
“I love rituals. My skincare routine is my favorite thing. In the morning, I exfoliate, then I apply a serum and cream. In the evening, I use different serums and products, and they are all doubled My skincare routine is my only way to have some control over my life,” she told Shape.
“I’ll tell you what I take. I take lithospheric vitamin C, I take a probiotic, an enzyme, turmeric, DHA and milk thistle for your liver. And I take vitamin B-12, biotin, chlorophyll, vitamin D-3 with K2. It’s a serum. It depends. And then if I’m sick, I take a whole other amount of stuff like oregano and all that.” she told Violet Grey.
January, who is a mom, will occasionally have a healthy salmon dinner. “Fish is the best food source of omega-3 fatty acids. Certain plants also contain omega-3 fatty acids,” explains the Cleveland Clinic. “Research shows that omega-3 fatty acids can improve your cardiovascular health. Most of this research involves EPA + DHA, but ALA can also help improve your health. The benefits of including fatty acids omega-3s in your diet include:
- Reduced risk of cardiovascular disease.
- Reduced risk of death if you suffer from cardiovascular disease.
- Reduced risk of sudden cardiac death caused by abnormal heart rhythm.”